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Archives for June 2020

The Best Supplements to Take on The Keto Diet

June 16, 2020 By JD

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keto breakfastThinking about going on the Keto Diet? You’re going to want to take some supplements to ensure you’re getting the proper nutrition while you’re doing this.

Don’t know what to take? Read on and find out more about the best supplements to take when you’re getting your Keto Diet on!

1. Green Supplements

Does anyone actually eat enough vegetables to supplement their diet properly? Quite doubtful. With this being the case, if you’re doing the Keto Diet, you’ll want to take in as much vegetables as your body is willing to ingest. Where do you start? Take on some leafy green vegetables as they are nutrient dense. If you don’t think you’re taking enough vegetables in, you can always juice to get the extra nutrients your body is craving. The Keto Diet is super fatty, making it necessary to counteract those fats with nutrient dense vegetables. We highly suggest eating more vegetables or at least finding some sort of supplements that produce the same effects. Learn about our recommended Greens Supplement here.

2. Caffeine Can Help

Everyone is on this kick that caffeine is bad for you but when you’re on the Keto Diet, it’s actually beneficial to take some caffeine. When you are in the process of transforming your body, life is still going to continue and you need to be ready for it. While getting your body used to the new diet, raising the amount of caffeine you’re ingesting is beneficial simply because you’ll likely feel a bit sluggish the first couple of days. This stuff can come in the form of pre-workout, coffee, or even caffeine pills. Fat-burners are typically excellent sources of caffeine as well, showing just how much it can help with keeping you alert and dropping weight! Just don’t add the sugar to that extra cup of coffee and use the caffeine buzz to the fullest!

3. MCT (Medium-Chain Triglycerides) Oil or Coconut Oil

Ketogenic dieting involves eating plenty of nuts and seeds of course, but with the amount of carbs and protein that a lot of them possess, it makes sense that you need to find another source for your caloric intake. Looking at almonds results in an understanding that each once contains 6 grams of carbohydrates and 6 grams of protein. There are times that you’ll prefer to take your calories in by using a pure fat source. MCT oil is perfect for this and you can either toss it in your protein shake, coffee, or take it straight. Bottoms up! Every tablespoon of MCT oil gives you 14 grams of fat. The difference between long-chain triglycerides and MCT oil is that MCT oil is a source of fat that will enter your blood stream lightning fast. This makes it so they can be used as a fuel source for your brain and muscles immediately rather than having to go through a process to be utilized. Putting this stuff in your diet will give you the steady energy you need to carry on with your days during your Ketogenic diet. Coconut oil is an excellent source of MCTs and around 60 percent of the fat found in coconut oil is MCTs. It’s perfect for cooking as well!

4. Fiber

As we all know, no one is taking enough fiber in their diet, but that doesn’t necessarily mean you need to eat more vegetables. While you can definitely eat more vegetables to get the fiber you need while on a keto diet, there are also a lot of supplements on the market that will allow you to take in the fiber without eating your greens. We definitely recommend eating vegetables if you can, but it’s best to do so by eating low-carbohydrate vegetables. What fiber does for the body is actually quite incredible, allowing you to feel full and stay regular. It also supports having a healthy gut. Taking in more fiber, whether by natural means or using supplements available, is definitely a wise decision for anyone looking to start a keto diet.

5. Electrolytes

When changing the fuel source for your body, you’ll want to make the transition as easy as possible. This means taking in a lot of electrolytes. There are side effects of changing your diet and with added electrolytes, you’re less likely to experience them. You’re decreasing the amount of carbohydrates you’re taking in, meaning your body is not going to be happy at first. Utilizing electrolytes including sodium and potassium makes it so you are less likely to have the headaches and fatigue associated with a lack of carbohydrates. The electrolytes will also assist you in staying hydrated, and as we all know, dehydration is something you’ll want to avoid. If you’re doing a keto diet, you’re also likely training hard, meaning supplementing using electrolytes makes even more sense.

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Sugar Balance™ Review – Does It Really Work?

June 15, 2020 By JD

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Sugar Balance™ is an all natural dietary supplement designed to help support healthy glucose metabolism and balance sugar levels. The supplement which comes in the form of small easy to swallow capsules has become extremely popular among those looking for a natural way to support balanced blood sugar.

Sugar Balance contains a blend of natural herbal ingredients that have been researched extensively and are believed by many experts to offer many great benefits to those wishing to address these blood sugar concerns. The fact that Sugar Balance contains only pure wild crafted herbs also makes it an attractive choice to those seeking a natural way to support healthy glucose levels.

>> SPECIAL: DISCOUNT on Sugar Balance™ Click Here To Order Now (Limited Time Offer!)

Sugar Balance was developed by David Pearsons a respected medical researcher who designed this formula with the intention that it would help reduce sugar cravings, support detoxification of the liver thereby improving its glucose regulating powers, and ultimately support healthy sugar levels. The formula is meant to work synergistically – meaning that the individual ingredients are believed to work together to create a combined greater effect than they could if taken individually.

Sugar Balance Ingredients:

Sugar Balance Contain the following natural herbal ingredients:

  • Balloon flower root extract
  • Schisandra extract
  • Licorice root extract
  • Astragalus root extract
  • Wild yam root extract
  • Solomon’s seal extract
  • Mulberry leaf
  • Lycium Chinese fruit extract
  • Chromium picolinate
  • Juniper berry
  • Gymnema Sylvestre

Sugar Balance Benefits:

  • Backed By Science. All of the ingredients in Sugar Balance have been the subject of extensive scientific research by top Universities and research institutes around the world. Based on this research these ingredients are believed to be very effective at helping support healthy blood glucose levels and offering a wide range of additional health benefits.
  • Safe For Long Term Use: Unlike alternatives that can potentially cause serious side-effects, Sugar Balance is all natural and completely safe for long term use. Sugar Balance is vegetarian, GMO free, and is free from pesticides, fillers, or any sketchy or untested ingredients. The all natural ingredients in Sugar Balance are sourced from top tier suppliers and manufactured in FDA approved, GMP compliant labs. Additionally, the company also has their products tested by 3rd party labs to ensure the potency and purity of their products.
  • 180 Day 100%. Money Back Guarantee. If you change your mind or are unsatisfied with the results you get from Sugar Balance™ you have 180 days during which time you can call or email the company and get a full refund.

Sugar Balance Safety & Side Effects:

Tens of thousands of people have taken Sugar Balance without any reports of serious side-effects.

That being the case, we still always recommended that you should discuss with a doctor before starting or stopping any new diet, supplement or exercise regime.

How To Buy?

Sugar Balance is NOT sold in any stores or on Amazon, and is only available directly from the company’s official website.

It’s recommended that you buy directly from the company through the links on this page to ensure that you get the real thing.

Ordering through the links provided will also give you access to a special discounted price, free shipping and ensure you are eligible for the money back guarantee.

Our Recommendation:

If you are looking for a natural way to support balanced sugar levels we highly recommend giving Sugar Balance a try. The company has a strong track record and it has been getting great reviews from customers. Add to that all of the compelling scientific research that has been done on the ingredients in Sugar Balance and its easy to see why Sugar Balance is our most highly recommended blood sugar support supplement!

Special Offer on Sugar Balance™:

Right now there’s a special discounted offer that saves you up to 66% off depending on the size of your order. This special offer includes free shipping and comes with a full money back guarantee.

>> Click Here To Order Your Shipment Of Sugar Balance™ Now… (Special Discounted Offer Available Now – Limited Time Only!)

 

Disclaimer *: Individual results may vary. It should be noted that the statements made, have not been evaluated by the FDA and should only be considered the opinion of this site. Sugar Balance is not intended to diagnose, cure, or even prevent any disease. Sugar Balance is designed to be a potentially beneficial nutritional supplement.

FTC Disclosure: While we are never paid to write a review, if you do click on a link from our site and make a purchase, we may get a paid commission.

Filed Under: Review

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