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Thinking about going on the Keto Diet? You’re going to want to take some supplements to ensure you’re getting the proper nutrition while you’re doing this.

Don’t know what to take? Read on and find out more about the best supplements to take when you’re getting your Keto Diet on!

1. Green Supplements

Does anyone actually eat enough vegetables to supplement their diet properly? Quite doubtful. With this being the case, if you’re doing the Keto Diet, you’ll want to take in as much vegetables as your body is willing to ingest. Where do you start? Take on some leafy green vegetables as they are nutrient dense. If you don’t think you’re taking enough vegetables in, you can always juice to get the extra nutrients your body is craving. The Keto Diet is super fatty, making it necessary to counteract those fats with nutrient dense vegetables. We highly suggest eating more vegetables or at least finding some sort of supplements that produce the same effects. Learn about our recommended Greens Supplement here.

2. Caffeine Can Help

Everyone is on this kick that caffeine is bad for you but when you’re on the Keto Diet, it’s actually beneficial to take some caffeine. When you are in the process of transforming your body, life is still going to continue and you need to be ready for it. While getting your body used to the new diet, raising the amount of caffeine you’re ingesting is beneficial simply because you’ll likely feel a bit sluggish the first couple of days. This stuff can come in the form of pre-workout, coffee, or even caffeine pills. Fat-burners are typically excellent sources of caffeine as well, showing just how much it can help with keeping you alert and dropping weight! Just don’t add the sugar to that extra cup of coffee and use the caffeine buzz to the fullest!

3. MCT (Medium-Chain Triglycerides) Oil or Coconut Oil

Ketogenic dieting involves eating plenty of nuts and seeds of course, but with the amount of carbs and protein that a lot of them possess, it makes sense that you need to find another source for your caloric intake. Looking at almonds results in an understanding that each once contains 6 grams of carbohydrates and 6 grams of protein. There are times that you’ll prefer to take your calories in by using a pure fat source. MCT oil is perfect for this and you can either toss it in your protein shake, coffee, or take it straight. Bottoms up! Every tablespoon of MCT oil gives you 14 grams of fat. The difference between long-chain triglycerides and MCT oil is that MCT oil is a source of fat that will enter your blood stream lightning fast. This makes it so they can be used as a fuel source for your brain and muscles immediately rather than having to go through a process to be utilized. Putting this stuff in your diet will give you the steady energy you need to carry on with your days during your Ketogenic diet. Coconut oil is an excellent source of MCTs and around 60 percent of the fat found in coconut oil is MCTs. It’s perfect for cooking as well!

4. Fiber

As we all know, no one is taking enough fiber in their diet, but that doesn’t necessarily mean you need to eat more vegetables. While you can definitely eat more vegetables to get the fiber you need while on a keto diet, there are also a lot of supplements on the market that will allow you to take in the fiber without eating your greens. We definitely recommend eating vegetables if you can, but it’s best to do so by eating low-carbohydrate vegetables. What fiber does for the body is actually quite incredible, allowing you to feel full and stay regular. It also supports having a healthy gut. Taking in more fiber, whether by natural means or using supplements available, is definitely a wise decision for anyone looking to start a keto diet.

5. Electrolytes

When changing the fuel source for your body, you’ll want to make the transition as easy as possible. This means taking in a lot of electrolytes. There are side effects of changing your diet and with added electrolytes, you’re less likely to experience them. You’re decreasing the amount of carbohydrates you’re taking in, meaning your body is not going to be happy at first. Utilizing electrolytes including sodium and potassium makes it so you are less likely to have the headaches and fatigue associated with a lack of carbohydrates. The electrolytes will also assist you in staying hydrated, and as we all know, dehydration is something you’ll want to avoid. If you’re doing a keto diet, you’re also likely training hard, meaning supplementing using electrolytes makes even more sense.

Inflammation is important for a healthy body to experience, but chronic inflammation is a whole other story.

When it comes to acute inflammation, your body is using it as a tool to protect the body. With chronic inflammation, you’ll experience some terrible problems including neurological disorders, autoimmune diseases, joint pain, acne, allergies, and even intestinal issues.

What’s even worse is that there are numerous causers of inflammation, but it is possible to treat or avoid chronic inflammation through a proper diet. These 10 super foods will help you fend off the chronic inflammation that plagues your life:

1 – Tea

As hard as it might be to believe, tea is known to have a serious impact on inflammation. Whether it is black, white, or green, tea has anti-inflammatory properties that are beyond outstanding. There are plenty of antioxidants in these teas, making them perfect for fighting off inflammation. The next time you’re feeling a surge of inflammation coming on, brew some tea and see what it can do to alleviate the pain

2 – Walnuts

Cracking open some walnuts during a time of inflammation may seem strange, but trust us when we say these nuts have anti-inflammatory benefits that will surprise you. These bad boys possess high concentrations of omega-3s that are plant-based, polyphenols, and antioxidant phytonutrients that all work together to provide inflammatory relief.

3 – Kale

Everyone rants and raves about the health benefits of this leafy green, but its anti-inflammatory properties are well documented. Similar to how other vegetables such as Brussels sprouts, broccoli, arugula, wasabi, and bok choy are, kale has a high concentration of sulfur. With this sulfur, your liver goes through dual detox cycles as opposed to a single one. This benefits you because when your liver goes through its second run-through, the body is being stimulated to put more phase II enzymes. These enzymes help the body by breaking down toxins in a way that is comparable to how digestive enzymes tear through food. Therefore, kale assists in lessening the toxic load in your body, reducing inflammation in the process.

4 – Cherries

If you’re a chronic gout sufferer, you already know all the good that cherries can do when it comes to fighting off inflammation. This is a fantastic fruit that leads the fruit world in anti-inflammatory properties. These fruits possess some seriously powerful anti-inflammatory properties in the form of unique compounds. These bad boys possess high concentrations of anthocyanin 1 and 2. In essence, these fruits use the power of two anti-inflammatories in one shot, allowing inflammation fighting properties that are beyond amazing.

5 – Sweet Potatoes

Shockingly enough, these nutrient-dense super foods are not only good for your skin, immune health, and heart, but they also fight inflammation. The fact that these contain high levels of vitamins E and C as well as the carotenoids, beta- and alpha-carotene, give them incredible anti-inflammatory properties.

6 – Ginger

Known for being used in Asian-style cooking, ginger is not solely a stomach-soother. This stuff helps with inflammation to a point that the root is world-renowned for its healing powers. Chronic inflammatory issues including osteoarthritis and rheumatoid arthritis see a lessened impact on the body when ginger is introduced into a person’s diet. Although the component of ginger that had these anti-inflammatory properties has not been identified, it is believed that the root’s active compound gingerol has the positive impact on patients across the globe.

7 – Basil

Not just a super tasty spice used in Italian cooking, Basil has healing powers as well. The herb possesses a high concentration of antioxidant phytonutrients, allowing it to help with inflammation. Eating this herb fresh does wonders for inflammation, making it a true super herb.

8 – Salmon

What has fins and helps with inflammation? That’s right! This pink fish is an incredible source of omega-3 fatty acids and when comparing it to plant-based sources of this stuff, it cannot be beat. The body is not able to process the plant-based omega-3 anywhere near as well, making it so salmon has earned a place in the anti-inflammatory foods section. This is fatty acid that fights against inflammation.

9 – Soy

Beans typically have plenty of anti-inflammatory botanical compounds, or phytonutrients. With that being known, soy is known to assist in lessening the inflammation marker C-reactive protein, helping the heart in the process. This is due to the fact that higher levels of C-reactive protein are known to contribute to coronary artery disease.

10 – Raisins

As most people know, berries contain a lot of antioxidants. The raisin is also known to assist with inflammation. Eating these as a snack can lessen a marker of inflammation called TNF-alpha, making it so raisins might be your new favorite snack if you’re suffering from chronic inflammation.

Knowing the foods that can help with inflammation is important when trying to treat chronic inflammation. Every effort counts when dealing with this kind of issue. With that being known, it’s important to use foods that contain anti-inflammatory properties to their fullest, lessening your inflammation whenever possible.