Taking turmeric may not sound so important, but when you’re looking for an effective way to boost your health, it’s something you’ll want to ingest.
This stuff is a major health key and we just know you’re going to benefit from this knowledge. Why take turmeric? Let us lay some facts on you and you’ll see.
1. Turmeric Has Been Shown to Provide Anti-Aging Properties & May Help You Avoid Age-Related Chronic Diseases.
Cancer, Alzheimer’s, and yes, even heart disease, may be prevented, to some degree through the utilization of curcumin. Where can you find curcumin? Turmeric! Turmeric contains this stuff, allowing it to have anti-aging properties. Also, with oxidation and inflammation playing such major roles in aging, this stuff can go further than simply helping to prevent diseases.
2. Studies Show Turmeric Can Fight Depression
In one study, there was a group of patients that was divided into three groups at random. One of the groups was given Prozac, another one was given curcumin, and the last group ingested both. Following 6 weeks of this, the study observed improvements in the group taking curcumin that were comparable to the group taking Prozac. The group that had the best results was the one that was taking both. Using this small study, it was found that curcumin works as an effective antidepressant. Some of the evidence found through studying curcumin points to it assisting in boosting serotonin and dopamine levels as well.
3. Turmeric Also Known to Help with Arthritis Patients
Western civilization is observing more and more arthritis, making it so fighting against this ailment has become necessary. Arthritis, or joint inflammation, can be treated using anti-inflammatories. With curcumin being such a powerful anti-inflammatory, it’s been found that it assists with alleviating arthritis. One study of patients having rheumatoid arthritis showed that curcumin helped more than the anti-inflammatory drugs being prescribed!
4. Preventing & Treating Alzheimer’s With Turmeric
With no effective treatment being found on the market, people with predecessors of Alzheimer’s are forced to attempt to prevent it. As an inflammation and oxidative preventer, Turmeric is known to have benefits that can prevent Alzheimer’s. One of the characteristics of Alzheimer’s is that protein tangles called Amyloid plaques occur. With curcumin use, these plaques can clear, potentially allowing the slowing down or perhaps the reversal of Alzheimer’s disease progression. More research needs to be done on this, but there is great promise for turmeric being able to treat Alzheimer’s.
5. Cancer Prevention & Treatment
As we all know, cancer is awful and something we all want to avoid at all costs. This is the uncontrollable growth of cells and with this growth, comes some serious issues. Curcumin has been shown to have an effect on this disease that is quite profound.
Researchers have found that curcumin, found in turmeric, can have an impact on the growth, development, and spreading of cancer. This is viewed at a molecular level. Through their studies, a reduction of angiogenesis, or the formation of new blood vessels in tumors. These studies also show a reduction of metastasis, or the spreading of cancer. Cancerous cells have even been known to die when facing the powers of turmeric.
6. Can Improve Health, Decreasing Risk of Heart Disease
With heart disease being so common, it makes sense that taking something that can lower your risk is important. Through countless studies, researchers have found precisely why heart disease occurs. There are numerous contributing factors to heart disease and it’s been found that curcumin has the potential to assist in reversing a lot of these factors. The function of the endothelium, or the lining of the blood vessels, is improved upon through the use of curcumin. Furthermore, improvements in endothelial function have been recorded through the use of curcumin. Inflammation and oxidation-reduction are also important to avoiding heart disease.
7. Brain Health Improvement
Looking to improve your brain health? Turmeric can help! Brain-Derived Neurotropic Factor, or BDNF, is a growth hormone found in the brain. These drive neurons to form new connections, multiplying and increasing in the process. There are numerous brain disorders linked to this issue and with curcumin increasing the levels of BDNF found in the brain, it’s quite beneficial!
8. Antioxidant Capacity Increase
Increasing the antioxidant capacity of your body is also possible through the use of turmeric. Curcumin has the ability to neutralize free radicals as a result of its chemical structure, making it one of the most potent antioxidants around while allowing your body a high antioxidant capacity. This is definitely a major health key for anyone looking to boost his or her antioxidant levels.
9. Incredible Anti-Inflammatory
While short-term inflammation has its benefits, chronic inflammation has the potential to hurt the body’s tissues. With chronic, low-level inflammation being observed playing a part in nearly every chronic disease found in Western civilization, combating it is important. Curcumin is a strong anti-inflammatory that is known to be just as effective as the anti-inflammatory drugs on the market, making turmeric a must-have for anyone suffering from chronic inflammation.
10. Turmeric Can Work As An Anticoagulant
Typically, medicines such as Aspirin, Diclofenac, Ibuprofin, and Wafarin are prescribed to help prevent blood clotting. There are many side effects associated with these medications that may make turmeric a more attractive option when compared. This stuff has virtually no negative side effects unless its taken in an excessive amount, which is highly unlikely!
Check out our top recommended Turmeric supplement here.