Thinking about going on the Keto Diet? You’re going to want to take some supplements to ensure you’re getting the proper nutrition while you’re doing this.
Don’t know what to take? Read on and find out more about the best supplements to take when you’re getting your Keto Diet on!
1. Green Supplements
Does anyone actually eat enough vegetables to supplement their diet properly? Quite doubtful. With this being the case, if you’re doing the Keto Diet, you’ll want to take in as much vegetables as your body is willing to ingest. Where do you start? Take on some leafy green vegetables as they are nutrient dense. If you don’t think you’re taking enough vegetables in, you can always juice to get the extra nutrients your body is craving. The Keto Diet is super fatty, making it necessary to counteract those fats with nutrient dense vegetables. We highly suggest eating more vegetables or at least finding some sort of supplements that produce the same effects. Learn about our recommended Greens Supplement here.
2. Caffeine Can Help
Everyone is on this kick that caffeine is bad for you but when you’re on the Keto Diet, it’s actually beneficial to take some caffeine. When you are in the process of transforming your body, life is still going to continue and you need to be ready for it. While getting your body used to the new diet, raising the amount of caffeine you’re ingesting is beneficial simply because you’ll likely feel a bit sluggish the first couple of days. This stuff can come in the form of pre-workout, coffee, or even caffeine pills. Fat-burners are typically excellent sources of caffeine as well, showing just how much it can help with keeping you alert and dropping weight! Just don’t add the sugar to that extra cup of coffee and use the caffeine buzz to the fullest!
3. MCT (Medium-Chain Triglycerides) Oil or Coconut Oil
Ketogenic dieting involves eating plenty of nuts and seeds of course, but with the amount of carbs and protein that a lot of them possess, it makes sense that you need to find another source for your caloric intake. Looking at almonds results in an understanding that each once contains 6 grams of carbohydrates and 6 grams of protein. There are times that you’ll prefer to take your calories in by using a pure fat source. MCT oil is perfect for this and you can either toss it in your protein shake, coffee, or take it straight. Bottoms up! Every tablespoon of MCT oil gives you 14 grams of fat. The difference between long-chain triglycerides and MCT oil is that MCT oil is a source of fat that will enter your blood stream lightning fast. This makes it so they can be used as a fuel source for your brain and muscles immediately rather than having to go through a process to be utilized. Putting this stuff in your diet will give you the steady energy you need to carry on with your days during your Ketogenic diet. Coconut oil is an excellent source of MCTs and around 60 percent of the fat found in coconut oil is MCTs. It’s perfect for cooking as well!
As we all know, no one is taking enough fiber in their diet, but that doesn’t necessarily mean you need to eat more vegetables. While you can definitely eat more vegetables to get the fiber you need while on a keto diet, there are also a lot of supplements on the market that will allow you to take in the fiber without eating your greens. We definitely recommend eating vegetables if you can, but it’s best to do so by eating low-carbohydrate vegetables. What fiber does for the body is actually quite incredible, allowing you to feel full and stay regular. It also supports having a healthy gut. Taking in more fiber, whether by natural means or using supplements available, is definitely a wise decision for anyone looking to start a keto diet.
When changing the fuel source for your body, you’ll want to make the transition as easy as possible. This means taking in a lot of electrolytes. There are side effects of changing your diet and with added electrolytes, you’re less likely to experience them. You’re decreasing the amount of carbohydrates you’re taking in, meaning your body is not going to be happy at first. Utilizing electrolytes including sodium and potassium makes it so you are less likely to have the headaches and fatigue associated with a lack of carbohydrates. The electrolytes will also assist you in staying hydrated, and as we all know, dehydration is something you’ll want to avoid. If you’re doing a keto diet, you’re also likely training hard, meaning supplementing using electrolytes makes even more sense.